Safest method in exrcise

Exercising is very important in our life,but some exercises can be dangerous.

If you want to start exercise here are the safest tips or method that you can do:

• Begin your exercise program slowly with low-intensity exercises.
• Wear appropriate shoes for your activity.
• Warm up before exercising, and cool down afterward.
• Pay attention to your surroundings when exercising outdoors.
• Drink water before, during, and after your workout session, even if you don’t feel thirsty.
• Dress appropriately for the temperature outdoors, or opt for an indoor activity if it’s very hot or cold.
• If you have specific health conditions, discuss your exercise and physical activity plan with your health care provider.

  Listen to your body. Your breathing may become faster, but you should still be able to talk.

Strength. You will need a chair to do many of the strength exercises.Be sure to choose one that is sturdy.
Balance. Have that sturdy chair handy or a person nearby to hold on to for your balance exercises if you feel unsteady.
Flexibility. Always warm up before stretching exercises—a few minutes of walking works well.

Exercising regularly has wide-ranging physical, emotional and social health benefits. You need to exercise safely to remain healthy and injury-free. If it’s safe and painless, you’re more likely to stick to it! Safety is about using common sense, understanding basic techniques and listening to your body.

See your doctor for a check-up before embarking on a physical activity program. Your doctor, physiotherapist or local sporting club can offer you tips about staying safe while exercising.

Quick Tip

Over-exercising can cause injury, which may lead to quitting. A steady rate of progress is the best approach.